
Found in: Brown Rice
Our pediatricians say:The complex carbohydrates in brown rice promote feelings of satiation, keeping kids’ tummies full and happy. Brown rice contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.
Found in: Pea
Our pediatricians say:The peas that your kids are constantly trying to avoid? They're actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!
Found in: Moong Dal
Our pediatricians say:Moong dal is considered to be one of the best plant-based sources of protein and can do wonders for your kid's hair, skin, nails and growth. The folate in moong dal boosts bone marrow and brain function.
Our nutritionists say: Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.
Our nutritionists say: High in iron and rich in dietary fibres, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.