Nutrimix for Moms & Kids 7+

Found in: Dairy foods. Fruits, Leafy vegetables etc.

Amount: 500mg (50% RDA)

Our nutritionists say: Calcium is a must for every mother over 30. Absorption of calcium becomes difficult with age and highly common deficiency of Vitamin D3 leading to weak bones and muscle pain.

Found in: Oranges, Amla, Strawberry etc.

Form: Ascorbic acid

Amount: 35 mg (53% RDA)

Our nutritionists say: Vitamin C helps wounds heal, boosts the immune system, and keeps infections at bay. Moreover, it is also seen to reduce cholesterol in body.

Found in: Avocados, Nuts, Egg Yolk, Mushrooms etc.

Amount: 35 mg (87% RDA)

Our nutritionists say: Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It increases hair growth and even helps promote younger & youthful skin

Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 1.1 mcg (50% RDA)

Our nutritionists say: Vitamin B12 is a supermineral. It turns food into energy, which in turn fuels brain development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans!

Found in: Carrots, Green leafy vegetables and Eggs

Form: Retinol palmitate

Amount: 450 mg

Our nutritionists says: Around here we have a saying: Vitamin A keeps the eye-doctors away! Eyes need this vitamin to heal themselves and reduce weakening of eyes with age.